Wednesday, April 18, 2018

An AMRAP Workout To Build Strength, Fitness And Mental Toughness

There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...
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