Category Archives: Beginners CrossFit

He REFUSES To Hold Her Hand On Camera – You Won’t Believe Why

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Share With Us! An awkward piece of footage surfaced on Friday showing Donald Trump refuse to hold his wife Melania’s hand as they got off Air Force One in Palm Beach. Now, a body language expert has analyzed the footage, and what she had to say is shocking. Daily Mail reported that Trump and Melania […]

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5 Beginner-Friendly CrossFit Workouts

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Share With Us!From bodyweight-only routines to workouts with weights, your first WOD doesn’t have to be scary. But it should challenge — and change — you. And the workouts below will do just that — without putting you on your back. But before we get into some of these heart-pumping beginner WODS, let’s get familiar […]

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9 Beginner CrossFit Workouts

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Share With Us!CrossFit is a wildly popular approach to what some consider extreme fitness. At first blush, it looks approachable, with many of the moves mimicking what you may have done in high school gym class. But once you’re in the “box” (CrossFit gym) doing your WOD (workout of the day), you quickly see just […]

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