Author Archives: crosfitness

He REFUSES To Hold Her Hand On Camera – You Won’t Believe Why

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An awkward piece of footage surfaced on Friday showing Donald Trump refuse to hold his wife Melania’s hand as they got off Air Force One in Palm Beach. Now, a body language expert has analyzed the footage, and what she had to say is shocking. Daily Mail reported that Trump and Melania were holding hands […]

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Top 10 Health Benefits of CrossFit

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For the past 15 years, the biggest craze to hit the fitness industry came in the form of a California-based workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some variety for those who already have a […]

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20 Crossfit Workouts You Can Do At Home

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Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in at home. We have broken them down from beginner to advanced. All you need is 10 minutes give or take […]

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5 Beginner-Friendly CrossFit Workouts

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From bodyweight-only routines to workouts with weights, your first WOD doesn’t have to be scary. But it should challenge — and change — you. And the workouts below will do just that — without putting you on your back. But before we get into some of these heart-pumping beginner WODS, let’s get familiar with the […]

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10 Reasons Every Woman Should Try CrossFit

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With more than 11,000 affiliate locations (aka “boxes”) worldwide, CrossFit isn’t just for meatheads and bodybuilders. Every day, real women are giving the constantly varied, high-intensity mix of cardio, weightlifting and gymnastic movement a shot…and loving it. Here are 10 reasons you should check out your local CrossFit box and see if it’s right for […]

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3 CrossFit Workouts You Can Do From Home

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You can do CrossFit from home CrossFit doesn’t take a lot of equipment or space to perform. In fact it was designed to be able to use everywhere. So while it may be helpful to find a gym with the right equipment and coaches to teach you the movements…it’s not mandatory. In fact, here are […]

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9 Beginner CrossFit Workouts

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CrossFit is a wildly popular approach to what some consider extreme fitness. At first blush, it looks approachable, with many of the moves mimicking what you may have done in high school gym class. But once you’re in the “box” (CrossFit gym) doing your WOD (workout of the day), you quickly see just how intense […]

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