3 CrossFit Workouts You Can Do From Home

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You can do CrossFit from home
CrossFit doesn’t take a lot of equipment or space to perform. In fact it was designed to be able to use everywhere. So while it may be helpful to find a gym with the right equipment and coaches to teach you the movements…it’s not mandatory.
In fact, here are three CrossFit workouts you can do from home with zero equipment. Be careful though. They’ll leave you wondering what you got yourself into…

Workout #1
3 rounds for time of:
25 air squats
15 push-ups
How do I do the workout?
Start your stopwatch. Perform 25 air squats. Take as many sets, and rest breaks, as you need to get to 25 reps. Then move on to the push-ups. Perform 15 push-ups. Use as many sets and rest as you need to complete the 15 push-ups. Repeat for a total of 3 rounds. Stop the stopwatch when you finish the last push-up. Record your time.
Workout Goal
This workout is a race against the clock. Your goal is to complete the exercises as fast as possible. You may rest at any point during the workout but you must complete the workout in order. Elite CrossFit athletes can finish this workout under 3 minutes.

Workout #2
Complete as many burpees as possible in 7 minutes
How do I do the workout?
Set a timer for 7 minutes. Start the timer. Do a burpee. Do another burpee. Keep doing burpees for what seems like an eternity. Stop when the timer hits zero.
Workout Goal
This is a CrossFit benchmark workout. It’s pretty straightforward. You score at the end is the total number of burpees performed. Elite scores are over 150 reps.

Workout #3
4 rounds for time of:
400m run
10 hollow rocks
10 walking lunges
How do I do the workout?
Map out a 400m run course (1/4 of a mile). Start your stopwatch. Run the 400m course. Then perform 10 hollow rocks. Then do 10 alternating walking lunges. Repeat for a total of four rounds. Check your time at the end.
Workout Goal
This is a longer workout than the other two. It requires more endurance as well. Plan for it to take 10+ minutes to complete.

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